Protocol · 03
Sleep Optimisation Protocol
Goal
Circadian rhythm, sleep quality and nervous system down-regulation.
Ideal for
- Adults with persistently fragmented or shallow sleep
- Travellers and shift-disrupted professionals
- High performers seeking deeper recovery
Diagnostics reviewed
- Sleep, circadian and wearable data
- Stress, hormone and metabolic markers
- Lifestyle, light and behavioural patterns
Possible therapy categories
Direction,
not a recipe.
The published view is intentionally high-level. Specific therapy sequencing, dosing and frequency are determined inside the clinical pathway with your team, never published.
- 01Recovery, light and thermal therapies
- 02Targeted nutritional support, where indicated
- 03Behavioural and environmental design
Expected journey
Four phases.
A living blueprint.
01
Assess
A deep diagnostic intake covering bloods, metabolism, lifestyle and (where relevant) genetics and microbiome. Read together by clinicians.
02
Calibrate
Your protocol is shaped to your biology, history and goals. Suitability and contraindications are reviewed before anything begins.
03
Activate
Therapies, nutrition and lifestyle work are brought together inside the centre, supervised by the clinical team.
04
Sustain
Progress is mapped, the protocol evolves with you, and a long-term blueprint takes shape.
Your final protocol is personalised after diagnostics and clinical review. Information shown here is high-level and educational. Specific therapy sequencing, dosing and frequency are determined inside the clinical pathway and are not published.
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