Therapy · 06
Cold Plunge
Controlled cold exposure for resilience, recovery and clarity.
What it is
Temperature-controlled cold immersion delivered in a clinical environment, used to drive a structured stress-recovery response.
May support
- Inflammation balance and recovery
- Mood, alertness and resilience
- Brown adipose activation and metabolic function
May be suitable for
- Adults cleared on cardiovascular and clinical screening
- Performers seeking resilience and recovery support
How it fits into VBC protocols
Cold work is sequenced thoughtfully within recovery and performance protocols, never as a single isolated stressor.
Safety
Doctor-guided. Cardiovascular and other contraindications reviewed before access.
Next therapy
EMS Suit →