Therapy · 05
Infrared Sauna
Deep-tissue thermal therapy for circulation and recovery.
What it is
Far-infrared thermal therapy in a clinical-grade cabin, delivering deep, even warmth without the harshness of conventional heat.
May support
- Cardiovascular and circulatory conditioning
- Recovery and parasympathetic shift
- Sweat-mediated detoxification pathways
- Sleep quality (when sequenced correctly)
May be suitable for
- Adults seeking longevity and recovery support
- Those addressing stress, sleep and circulation
How it fits into VBC protocols
Sauna is paired with cold or rest phases inside a recovery protocol. Use is calibrated to your physiology.
Safety
Doctor-guided. Subject to clinical evaluation and contraindication review (cardiovascular, pregnancy, others).
Next therapy
Cold Plunge →